:root{--orange:#ff7900;--orange2:#ff5200;--ink:#17202d;--muted:#6e7684;--line:#e9edf1;--bg:#f5f6f9;--white:#fff;--shadow:0 8px 30px #17202d0b;font-family:Inter,system-ui,-apple-system,Segoe UI,Arial,sans-serif;color:var(--ink)}*{box-sizing:border-box}body{margin:0;background:var(--bg);font-size:15px}a{color:inherit;text-decoration:none}button,input,select,textarea{font:inherit}button{cursor:pointer}.shell{min-height:100vh;display:grid;grid-template-columns:250px 1fr}.sidebar{background:#151d2a;color:#ecf0f4;padding:25px 16px;display:flex;flex-direction:column;gap:20px;position:sticky;top:0;height:100vh}.brand{display:flex;align-items:center;gap:9px;font-size:19px;font-weight:850;letter-spacing:-.6px;line-height:1.07}.brand em{color:#ff840c;font-style:normal}.vmark{font-weight:950;font-size:38px;color:var(--orange);font-style:italic;line-height:1}.side-label{font-size:10px;color:#8292a6;letter-spacing:1.3px;margin:20px 10px 0}.sidebar nav{display:flex;flex-direction:column;gap:4px}.navitem{font-size:13px;border-radius:10px;padding:12px 14px;color:#cad2de}.navitem:hover,.navitem.active{background:linear-gradient(115deg,var(--orange),var(--orange2));color:white}.sidebar-bottom{margin-top:auto;display:flex;gap:10px;align-items:center;font-size:12px}.sidebar-bottom small{display:block;color:#9eaabd;margin-top:3px}.avatar,.profile-dot{background:#f7b061;color:#14202d;font-weight:800;width:35px;height:35px;display:grid;place-items:center;border-radius:50%}.btn-quiet{color:#d3dbe8;background:transparent;border:1px solid #465468;padding:9px 12px;border-radius:8px}.main{min-width:0;padding:26px clamp(18px,3vw,48px) 52px}.topbar{display:flex;align-items:center;justify-content:space-between;margin-bottom:26px}.topbar h1{font-size:25px;margin:5px 0 0;letter-spacing:-.5px}.overline{font-weight:750;letter-spacing:1.2px;font-size:10px;color:var(--orange)}.top-actions{display:flex;align-items:center;gap:18px}.pill{padding:8px 13px;border:1px solid var(--line);background:white;border-radius:20px;font-size:11px;color:var(--muted)}.kpi-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:14px;margin-bottom:18px}.kpi{background:white;border:1px solid var(--line);border-radius:14px;padding:21px;box-shadow:var(--shadow);min-height:114px}.kpi span{display:block;color:var(--muted);font-size:12px}.kpi strong{display:block;font-size:32px;margin-top:10px}.kpi small{color:var(--muted)}.tiles{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:14px;margin-bottom:20px}.tile,.panel{background:white;border:1px solid var(--line);border-radius:15px;box-shadow:var(--shadow)}.tile{padding:23px;min-height:165px;transition:transform .16s}.tile:hover{transform:translateY(-2px);border-color:#ffb26d}.tile-icon{display:grid;place-items:center;background:#fff1e8;color:var(--orange);font-size:25px;width:41px;height:41px;border-radius:10px}.tile h3{font-size:15px;margin:16px 0 6px}.tile p,.sub,.panel p,.hero p{color:var(--muted);line-height:1.6}.tile p{font-size:12px;margin:0}.panel{padding:clamp(20px,3vw,32px);margin-bottom:18px}.panel h2{margin:0 0 12px;font-size:21px}.panel h3{font-size:17px}.narrow{max-width:650px}.welcome{display:flex;justify-content:space-between;align-items:center;gap:20px;background:linear-gradient(110deg,#202b3d,#152030);color:white;border-radius:17px;padding:30px;margin-bottom:17px}.welcome h2{font-size:29px;margin:8px 0}.welcome p{color:#b6c4d7}.eyebrow{font-size:11px;font-weight:800;letter-spacing:1.1px;color:var(--orange)}.streak{min-width:160px;text-align:center}.streak strong{display:block;font-size:58px;color:#ff8b24}.streak span{font-size:12px;color:#c7d0db}.cols{display:grid;grid-template-columns:1fr 1.2fr;gap:18px}.form-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:0 18px}label{display:flex;flex-direction:column;gap:8px;font-weight:650;font-size:13px;margin:0 0 16px}input:not([type=checkbox]),select,textarea{background:#fff;border:1px solid #d8dee8;padding:12px 13px;border-radius:9px;outline:none;width:100%;color:var(--ink)}input:focus,textarea:focus,select:focus{border-color:var(--orange);box-shadow:0 0 0 3px #ff8b2422}.check{display:flex;flex-direction:row;align-items:flex-start;gap:10px;line-height:1.5;font-weight:450}.check input{accent-color:var(--orange);margin-top:4px}.btn{border-radius:10px;padding:12px 20px;font-weight:750;font-size:13px;border:1px solid transparent;display:inline-block;text-align:center}.primary{background:linear-gradient(110deg,#ff9500,#ff6400);color:white}.outline{border-color:var(--orange);color:var(--orange);background:#fff}.wide{width:100%}.records{display:grid;gap:8px}.record{background:#f7f8fa;border:1px solid var(--line);padding:12px;border-radius:10px;font-size:13px}.record small{display:block;margin-top:4px;color:var(--muted)}.library{display:block;max-width:100%;height:auto;border-radius:12px}.notice{padding:15px 18px;background:#fff6eb;border:1px solid #ffd5a6;border-radius:12px;color:#875222;font-size:13px;line-height:1.5;margin:20px 0}.responsive-table{overflow-x:auto}table{width:100%;border-collapse:collapse;text-align:left;min-width:660px}th,td{padding:13px 9px;border-bottom:1px solid var(--line);font-size:13px}th{font-size:11px;color:var(--muted);text-transform:uppercase}.small-btn{border:1px solid var(--orange);color:#b95000;border-radius:8px;background:#fffaf3;padding:7px;font-size:12px}.guest{min-height:100vh;max-width:1300px;margin:0 auto;padding:30px 26px}.guest-brand{margin-bottom:45px}.hero{display:grid;grid-template-columns:1fr 1.2fr;align-items:center;gap:30px;min-height:60vh}.hero h2{font-size:clamp(42px,5vw,72px);line-height:1.02;letter-spacing:-2px;margin:15px 0}.hero h2 span{color:var(--orange)}.hero p{font-size:17px;max-width:510px}.hero-art img{width:100%;border-radius:18px;box-shadow:var(--shadow)}.flex{display:flex;gap:11px;flex-wrap:wrap}.disclaimer{font-size:12px!important}.auth-card{background:#fff;border:1px solid var(--line);box-shadow:var(--shadow);border-radius:20px;padding:40px;max-width:460px;margin:45px auto}.auth-card h2{font-size:28px;margin:10px 0 5px}.auth-card .sub{font-size:13px;margin-bottom:25px}.auth-switch{text-align:center;font-size:13px}.auth-switch a{color:var(--orange);font-weight:700}.auth-card small{display:block;color:#8a93a0;line-height:1.5}.ai-avatar{display:grid;place-items:center;width:60px;height:60px;border-radius:18px;background:#ff8a001b;font-size:35px;color:var(--orange);margin-bottom:15px}#flash:not(:empty){padding:13px 17px;margin:0 0 17px;border-radius:10px;background:#fff0da;color:#774509;border:1px solid #ffd294}#flash.success{background:#e5f6eb;color:#145d31;border-color:#a8e2b7}@media(max-width:1000px){.kpi-grid,.tiles{grid-template-columns:repeat(2,minmax(0,1fr))}.shell{grid-template-columns:210px 1fr}.sidebar{padding:20px 10px}.cols{grid-template-columns:1fr}}@media(max-width:700px){.shell{display:block}.sidebar{position:static;height:auto;padding:15px}.sidebar .side-label,.sidebar-bottom,.sidebar .btn-quiet{display:none}.sidebar nav{display:flex;flex-direction:row;overflow-x:auto;scrollbar-width:none}.navitem{white-space:nowrap;padding:9px 12px}.main{padding:18px 13px 40px}.topbar{gap:10px}.topbar h1{font-size:21px}.pill{display:none}.kpi-grid,.tiles{gap:10px}.kpi{padding:13px;min-height:100px}.kpi strong{font-size:26px}.tile{padding:15px;min-height:135px}.form-grid,.cols,.hero{grid-template-columns:1fr}.welcome{padding:19px}.welcome h2{font-size:22px}.streak{min-width:88px}.streak strong{font-size:36px}.guest{padding:20px 14px}.guest-brand{margin-bottom:20px}.hero h2{font-size:44px}.auth-card{margin:20px auto;padding:25px}.top-actions{display:none}}@media(max-width:400px){.tiles{grid-template-columns:1fr 1fr}.kpi-grid{grid-template-columns:1fr 1fr}}

.exercise-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(220px,1fr));gap:16px;margin:20px 0}.exercise-item{border:1px solid #e5e7eb;border-radius:15px;padding:12px;background:#fff;overflow:hidden}.exercise-item img{width:100%;aspect-ratio:7/5;object-fit:contain;background:#fff}.exercise-item small{display:block;color:#64748b;margin-top:5px}.calendar-grid{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:7px;margin:18px 0}.calendar-day{padding:13px 4px;text-align:center;border:1px solid #e5e7eb;border-radius:9px}.calendar-day.done{background:#fff1e5;border-color:#fb923c}.calendar-day.today{outline:2px solid #111827}.calendar-day b{display:block}.plan-row{display:flex;gap:12px;align-items:center;flex-wrap:wrap;border-bottom:1px solid #eee;padding:12px 0}.plan-row img{width:110px;max-width:28%}@media(max-width:540px){.calendar-day{font-size:12px;padding:10px 0}}

/* Navegação PWA responsiva: tablet e celular */
.hamburger{display:none;align-items:center;justify-content:center;flex-direction:column;gap:5px;width:44px;height:44px;border:1px solid #dfe3ea;background:#fff;border-radius:11px;flex-shrink:0}.hamburger span{height:2px;width:21px;background:#17202d;border-radius:3px}.topbar-heading{display:flex;gap:12px;align-items:center}.nav-backdrop[hidden]{display:none!important}.plan-agenda{margin-top:20px}.plan-form .form-grid{margin-bottom:5px}
@media(max-width:1100px){.shell{display:block}.hamburger{display:flex}.sidebar{position:fixed!important;top:0!important;bottom:0;left:0;width:min(310px,84vw);height:100dvh!important;z-index:1200;transform:translateX(-105%);transition:transform .22s ease;overflow-y:auto;padding:24px 16px!important;box-shadow:10px 0 35px #0002}.menu-open .sidebar{transform:translateX(0)}.sidebar .side-label,.sidebar-bottom,.sidebar .btn-quiet{display:flex!important}.sidebar nav{display:flex!important;flex-direction:column!important;overflow:visible!important}.sidebar .navitem{white-space:normal}.nav-backdrop:not([hidden]){display:block;position:fixed;inset:0;background:#0d1526a8;z-index:1199}.main{padding:20px clamp(14px,3vw,28px) 40px}.topbar{gap:12px}.topbar-heading{min-width:0}.topbar h1{overflow-wrap:anywhere}.kpi-grid,.tiles{grid-template-columns:repeat(2,minmax(0,1fr))}.cols{grid-template-columns:1fr}}
@media(max-width:600px){.topbar h1{font-size:20px}.kpi-grid,.tiles{gap:10px}.plan-form .form-grid{grid-template-columns:1fr}.top-actions{display:none}}